Who prays better – thick or skinny? Absurd question? I think not exactly. Although it cannot be answered, checking the importance of a man, but you can say that overweight and underweight can also be an obstacle on the way to God. You can consider whether spiritual exercises do not like these exercises that affect the body.
“Watch out for yourself that your hearts are not heavy due to gluttony, drunkenness and temporal worries.” In one sentence, the Gospel gives us a simple, but also very universal: remember that the body and spirit combine with each other. Heart rate, i.e. the lack of a spirit, commitment, reluctance to take anything or simply gradual falling into a laziness very often combine with a lifestyle of human life.
If we wanted to translate this one sentence about the gluttony, drunkenness and worldly concerns to the contemporary language, you would have to realize that the problem becomes extreme. In the US are fast foods, in which for a few dollars you can eat to fall, without any restrictions. On the other hand, the figures of models that do not know what normal nutrition means. In one and the second case, we are losing a man – a spirit who is to revive him.
So – that the human heart would not be heavily “due to temporal worries”, and attention to the external appearance would not sleep the spirit, which turns towards God, you need – simply – keep the moderation: in drinking, eating, watching TV, sitting on a computer and navigating on the internet, reading books…